Don’t sweat through the symptoms of heat exhaustion:
- Heavy sweating
- Clammy skin
- Nausea and vomiting may occur
If you or someone you know experiences these types of symptoms, lay the person down in a cool area with his or her legs raised. Remove excessive layers of clothing. Give up to 1 liter of water. Do not give anything to drink there is vomiting. Use cold, wet cloths and a fan to cool the person.
Seek medical attention.